The Icebrim Blog
Guides for migraines, menopause, and self-care
Cooling therapy
Why Does Cold Feel Good on a Headache? The Science, Explained Simply
There's real physiology behind why a cold compress feels so immediately soothing during a headache. Here's how it works, in plain English.
3 September 2026 · 5 min read
Migraines
Best Cooling Cap for Migraines in the UK: What to Look For (2026)
Not all cooling caps are built the same. Here's what separates a genuinely comfortable cap from one you'll stop using after a week.
14 February 2026 · 7 min read
Menopause
How to Cool Down Hot Flushes at Night: A Practical Guide
Waking up drenched at 3am is one of the most disruptive parts of perimenopause. Here's what actually helps, from layering your bedding to keeping a cooling accessory within reach.
8 January 2026 · 6 min read